diet update...

I have not blogged about my life change... New diet and exercise plan. I am proud of the progress that I have made and I really plan to keep this up (forever :o})

Diet started September 1st... to date November 16th (2 1/2 months) I have lost 25 pounds and 12.75 inches.

I hope it is showing but that is not my gauge, how I feel is what I really care about and to date... I feel great. I have more energy that I have had in a long, long time.